✦ yoni steam essentials
an ancient ritual, reimagined.
everything you need for a soothing, restorative yoni steam practice.
✦ THE PRACTICE
how to steam
safely.
three simple steps for a restorative steam ritual.
prepare
add your herbs or sinus soother bar to a pot of boiling water. let it steep for 5 minutes.
steam
sit or crouch over the steam for 10–20 minutes. keep warm and relaxed.
rest
rest for at least 30 minutes after. stay warm, stay hydrated, take your time.
✦ NEED TO KNOW
steam faqs
what is a yoni steam?
a yoni steam (also known as vaginal steaming or v-steam) is an ancient self-care practice where you sit over a pot of warm, herb-infused water. the gentle steam and herbal properties are believed to support womb wellness, ease period discomfort, and promote relaxation.
is it safe?
when done correctly, yoni steaming is generally considered safe. always use warm (not boiling) steam, keep sessions to 10–20 minutes, and avoid steaming during pregnancy, menstruation, or if you have an active infection. if in doubt, consult your GP or midwife.
how often should i steam?
most people steam 1–3 times per month, typically after their period ends. listen to your body and start with shorter, less frequent sessions. our goddess blend is designed for post-menstrual use, while the postpartum blend is for after childbirth.
what are the benefits?
reported benefits include reduced period pain and bloating, improved circulation to the pelvic area, support for postpartum recovery, relaxation and stress relief, and a deeper connection to your body. results vary from person to person.
